Tag - вещи

wine and chocolate

поведение

Наука утверждает, что эти 3 вещи помогут вам жить дольше

2 min read

If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term. The study analysed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. After eating, adipose tissue "is busy responding to the meal and a bout of exercise at this time will not stimulate the same (beneficial) changes in adipose tissue", explained corresponding author of the study Dylan Thompson from University of Bath in Britain. "This means that exercise in a fasted state might provoke more favourable changes in adipose tissue, and this could be beneficial for health in the long term," Thompson added. "We propose that feeding is likely to blunt long-term adipose tissue adaptation to regular exercise," the researchers noted in the study published in the American Journal of Physiology -- Endocrinology and Metabolism. The study participants were a group of overweight males who walked for 60 minutes at 60 per cent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high-calorie carbohydrate-rich breakfast. The research team took multiple blood samples after eating or fasting and after exercising. The researchers also collected fat tissue samples immediately before and one hour after walking. Gene expression in the adipose tissue differed significantly in the two trials. The expression of two genes, PDK4 and HSL, increased when the men fasted and exercised and decreased when they ate before exercising. The rise in PDK4 likely indicates that stored fat was used to fuel metabolism during exercise instead of carbohydrates from the recent meal. HSL typically increases when adipose tissue uses stored energy to support increased activity, such as during exercise, Thompson said. These results reinforce the view that "adipose tissue often faces competing challenges," Thompson wrote. "This is the first study to show that feeding prior to acute exercise affects post-exercise adipose tissue gene expression," the study said.

поведение

Вините эти вещи, если вы ненавидите тренироваться!

2 min read

Flu

поведение

Беспокойный грипп: 4 вещи, которые вы должны сделать, чтобы поправиться

2 min read

Eye lens dangers

поведение

Ужасные вещи, которые могут произойти, если вы не снимаете контактные линзы долгое время

2 min read

New Relationship

поведение

Четыре вещи, которые вы никогда не должны раскрывать в новых отношениях

2 min read

high bp

поведение

Гипертония: попробуйте эти 3 вещи, чтобы держать под контролем высокое АД

2 min read

memory booster

поведение

Трудно вспомнить вещи? Разыгрывание последовательности может помочь

2 min read

diseases-cancer-colon-in marathi

поведение

Скрининг толстой кишки: 4 вещи, о которых следует помнить при проведении колоноскопии

3 min read

lung cancer day

поведение

Всемирный день борьбы с раком легких 2018: 3 вещи, которые вы должны знать

2 min read

Уход за прикованным к постели: 4 вещи, которые нужно помнить

поведение

Уход за прикованным к постели: 4 вещи, которые нужно помнить

3 min read

Есть ли такие вещи, как от похмелья?

психология

Есть ли такие вещи, как от похмелья?

4 min read

Нет такой вещи, как только одна сигарета

психология

Нет такой вещи, как только одна сигарета

5 min read